Відео

Im 54 yr old female with 53 kg weight doing IF 18:6 with ones in a month 24 and 36 hour water fast with moderate excercise and walking. Been doing it for years now and am quite fit with no disease. But still the belly fat doesn't go and weight is static. Good or bad? What should be done for belly fat loss? Im pretty happy with IF - 😊

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Can u make english subtitles to understand

Dr Saab, agar day and night kar rahe ho toh diet kaise Karen? Aur jab shift 12 hrs ka ho ?

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Such a quick reply in comment really appreciated ☺️

Amazing video 👏👏👏👏

Sir abhi 1 week se I am following you maine free session bhi join karne ke liye book ki hai, Sir meri night shift hai mujhe pcod or insulin resistance hai due to my financial need I have work on this shift pr aapke video dekh kar jab aap bolte ho kitne bhi baje so jaao desent matter this motivate me otherwise saare videos eese bhare padhe hai 10 se 2 ke bich nhi soye to Harmon thik nhi ho paayega cancer ho sakta hai ye wo thank you so much 🙏🙏for amazing information

Thnx sir lovely session,so amazing 🙏

Insulin resistance ko thik kaise kare and phir mujhe ye bhi bataiye ki late night sone se bhi problem hoga kya I use to sleep @2.30 Am please guide?

Very nicely explained❤

Beautifully explained, doc 🤌🏻

Sir I've thyroid and pcod past 5-6 years.... I was 70kg back then but in lockdown i lost the weight to 54...but now it's back again .... I can't resist myself form consuming tea in the morning and evening because of studies.... It gives me instant energy.... Can i consume it aur it's not good for me

Sirji pls explain GHRP 6.. now a days supplement store selling like Fat Burner, Lean Muscle Gainer, Testo Booster, etc etc.. it's safe or not..??

Your way of explaining is very easy and understandable thank you doc ❤️❤️❤️

Thanks a lot Sir!!! for explaining genuinely the root of Diabetes which normally is not explained even by regular doctors....

Sir mujhe aap ki health education ki video dekhana bhut accha lagta hai.❤❤❤😊😊

Hlo sir but if i am going to have more sugar for a day bcs i am going to travel and try odisha cuisine plz is this not harm me for a day

Thank you sir etni acchi health education ke liye .❤❤sir aap bilkul Pak actor wahaj Ali ki taraha dikhate ho.😊😊

Itne ache se explain karne ke baad bhi agar kisi person ko samaj na aaye toh dikkat hai. .....free me itne ache se koi baat samaj aane ke baad bhi agar koi channel subscribe nahi kar raha toh pakka dikkat hai.......😅 Kyu sir sahi bola na ......btw u are the best in explaining complicated topics....

Your way of explaining is amazing , doc...😊 Thank you

Mere brest.me.thoda.pain.rehta.hai.khabhi Khabhi😢.wight83.6.hai.age 44.hai

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Please tell us where to contact

Hii Dr. Umesh, yesterday got ur channel... Very impressed with u...Today I cant stopp myself to subscribe ur channel... Sidhi baat , No bakwas...Simple, easy way to explain lifestyle, diet, nutrition...👏👏👍 God bless u..

1st like 1st comment, I have become your huge fan, doctor 😊 perfect content, perfect explanations 👌💐

Best 👌

Mera sizzer se do baby hua hai uske bad Mera vajan bada hai to vah vajan Kam karne ka koi video hai to sar bataenge aap

Let me clear some things to you if you're reading this cmmnt ! First of all the side effects Side-effects - 1. Weed consumption ke baad most of the men horny or sexual active ho jate hai coz of the blood flow and iske chakkar me they fap many times in a day ! 2. After you consume weed it will make you hungry as hell and most of the teenagers skip kardete hain khana pina and all and unki halat kutte jaisi hoti hai ! 3. Weed consumption se dimag halka hota hai means I've noticed people around me who smoke 2-3 joints a day or 4-5 joints a day they will become dumb as hell mtlb ekdm chutiya types ! 4. Weed consumer face some kind of introvert scenario woh kisi se eye contact nhi kar pate and they are not able to socialize them self khi jana psnd nhi karte cafes clubs ya khin aishi jagah jhaan acche log aate hai .... They have there own chutiya dost jo hardin maal score krke kahin chor ki tarah maal fuk ke ghar bhagte hain ! 5. Bro trust me or not but tumhari sex life khatm ho jayegi for sure agar tum sirf maal fukte ho pade rehte ho no physical activity or nothing else beta khada hona band ho jayega maan ya mtt maan gand fategi tab smjh ayega ! 6. Time skip like a wind trust me bro tera din se hafta aur hafte se mahina kab niklega tujhe ghanta smjh nhi ayega aur jo tu karna chahta hai for example prepration for job aur college aur any thing you have to do bro sab khatam ho jayega during this shit . Note -- Kabhi ganja pike hilana matt gannda dopamine release hoga att that time aur agar piya hai toh try krna socially active hone ki logo se baat krna milna and do such kind of thing after weed consumption....agar pike sona hai toh mtt karna ek din aisha ayega kuch nhi bachega tere pass na dost yaar na career na aur kuch yaad rkhna ! Baki piyo bsdk maro hamko kya ! 👍

Your videos are really great but i have a doubt as you have provided protein sources pdf in this video in the description similarly you have also given protein sources pdf in another video of yours titled as "Hostel | Student Diet Plan | Doctor Explains 🎯" but some of the information of protein, fats, carbs per 100g of same food item in those pdf files are different.

Is it good for pcod teens

Only genuine advice giver in UA-cam ❤❤❤

Brother mai 19.5 saal ka hun, mera weight only 46.6kg hai lekin mai apne body me koi v weakness feel nahi karta hu balki mai khud se energetic hi feel karta hu... Bhai mai aaj tak gym v nahi gaya hu ..! Bhai kya mai healthy hu? Agar healthy nahi hu to phir kaise healthy banu Please Suggest Me Brother!

Sir summer me le sakte hn ye q k bht garmi ha Pakistan me sindh me

Sir summer me le sakte hn ye q k bht garmi ha Pakistan me sindh me

Nice and informative video 👍 God bless ✝️

Great doctor and youtuber replying all the people 🫶 thankyou for being there for us

I'm 21 , and I suffer from piles because of constipation and my fooding habits What to do?

Aap ne weight loss k har ek point par detail me explain kiya hai . Aap ke sabhi vdo se full knowledge mil rahi h ..thanq dr umesh ji...

i dont have budget for supplements can i loose weight without it i do take meds

Hi....can i intact all seeds thora thora daily

Thanks sir must watch video for man . Sir mujhe past me TB tha doctor ne suggest kiya tha ki khana acha rahana chaheye , kay mai fat loss kar lu in this case

What could be the possible reason , if periods are delayed n when they come , very veryyyyyy less blood comes out and after 2 days instead discharge is coming ???????

😊😊😊😊good

Fibroid ko oppression kiya hay 😢sir How to prevent may it can growth again Can I follow this seeds??

Hello dr umesh i have been doing intermittent fasting for2-3months with only 2meals thats breakfastat 10am (overnightsoaked oats+raw sprouts +sattu drink+soaked dryfruits) and lunch at2:00(gluten free bread+dal+veg+curdwith salad) and then 5:00pm fruits.after6i dont eat anything still i am stuck with my weight .pls help me .Iam even doing wxercising also .and i am thyroid patient

Sir jisk period salo se na aa rhe ho to wo kese start kre iska😢

Doctors are taught nothing about nutrition .. so research yourself ❤

Very informative and detailed explanation. Thank you for the video and you are first person i have see on youtube who replies to each comment. Great content keep it up😊